Follow @ZOE for more simple and healthy recipes 💛 With 11g of fibre and 31g of protein per serving, these herby pea pancakes are the most satisfying and delicious way to celebrate pancake day. Frozen peas are an underrated nutritional powerhouse, packing in over 5.5g of fibre per 100g to support your gut health. SAVE this recipe for Pancake Day tomorrow or any time you want a delicious and healthy breakfast, they work really well for lunchboxes too! Here’s how to make them: Serves 2 4 heaped tb
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Follow @ZOE for more simple and healthy recipes 💛 With 11g of fibre …
12.5K viewsFeb 12, 2024
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Follow @ZOE for more simple recipes to support your health 🌱 We’re back with our favourite ZOE-score hack: adding beans to pasta. Swapping half the pasta for chickpeas means each portion contains 23g of protein and 12g of fibre (up to 19g if you use wholemeal pasta!) helping you to stay full and satisfied for longer (PMID: 29955731) You and your gut microbes will love this one, here’s how to make it: Serves 2 1 head of broccoli 2 cloves garlic 1 shallot 1 red chilli 2 anchovies (or use capers t
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Follow @ZOE for more simple recipes to support your health 🌱 We…
6.3K viewsMar 28, 2023
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This aubergine parmigiana packs in plenty of fibre and plant protein thanks to the addition of lentils in the sauce making this classic even more hearty and satisfying. Using tinned lentils and tomatoes helps to speed up the cooking process making this work for a speedy midweek meal. Studies also show that tinned tomatoes have higher levels of beneficial ph
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking f…
17.3K viewsOct 17, 2023
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This root veg gratin packs in plenty of fibre and plant protein thanks to the addition of beans in the sauce making this classic even more nutritious and satisfying while keeping things plant based. The idea of using multicoloured vegetables instead of just potato comes from @edeneats and looks so beautiful but also means there’s extra health benefits. The
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking f…
37.8K viewsDec 20, 2023
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In less time than it takes to visit your local shop and pick up a packet of ultra-processed cookies, you could be enjoying our ultimate gooey dark chocolate cookies. Made ZOE-score friendly with the blood sugar balancing addition of pecans, almonds, flax as well as polyphenol-rich olive oil these have been a firm favourite in our community for a while. If you haven’t already tried them, here’s how to do it: Makes 12 cookies - 3 tbsp br
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In l…
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Understand Ultra-Processed Foods with ZOE's Free App
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Understand Ultra-Processed Foods with ZOE's Free App
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Follow @ZOE for more healthy recipes Smoothies are up there with the most delicious summer breakfasts/snacks but not all smoothies are created equal. When we blend fruit, we breakdown the food matrix within the cell walls of the fruit which means the sugars in the fruit are absorbed more quickly, leading to a larger potential blood sugar spike which could leave you feel hungrier sooner than if you ate the same amount of whole fruit (PMID: 71495) BUT there are things you can do to balance your mo
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Follow @ZOE for more healthy recipes Smoothies are up there wi…
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Follow @ZOE for more quick, simple recipes to nurture your gut health …
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I’m very excited to share that our second cookbook, Good Mood Fo…
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Here’s a simple kitchen hack that can quietly make your food more …
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Most of what we've been taught about food is wrong. Over 100,00…
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Follow @ZOE for more simple, healthy and delicious recipes 🍒 It’s …
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40% of the food we buy ends up in the trash. Food waste isn’t just ba…
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Zoe launches Daily30 — a whole food, plant-based supplement
Jul 5, 2024
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This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two …
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Welcome to our new series: Lunch Without The Slump💛 Healthy, delici…
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ZOE Podcast: What’s the Story With Food Intolerances?
Sep 5, 2023
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Tim wanted to take you behind the scenes on the Food For Life cook…
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The Food For Life Cookbook is coming soon! 🙌 So many of you ha…
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Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Ulti…
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By popular request, this is my favourite bread recipe. Bread is on…
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"Our first ever cookbook is on it’s way! It’s so surreal to this book co…
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After so many of you requested it, I’m so excited to share that my co…
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Most of what we've been taught about food is wrong. Over 100,00…
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