Yin Yoga for Lower Back Pain Relief | Gentle Stretches to Release Tension
19:52
YouTubepreshayoga
Yin Yoga for Lower Back Pain Relief | Gentle Stretches to Release Tension
Ease tightness and discomfort with this Yin Yoga for Lower Back Pain class. This gentle practice supports your spine, hips, and ribcage, helping you release deep-seated tension and find relief naturally. In this calming Yin sequence, we’ll move slowly into supportive postures, using long holds to target the connective tissues around your ...
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