Exercises to Lose Belly Fat and Achieve Six-Pack Abs
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Darien “That Ab Guy” Johnson on Instagram: "Six Pack Attack! (Save & Share) ⁣ -⁣ Here’s a weighted ab routine circuit can add to your next workout routine. Tag/Share with a friend & enjoy. ⁣ -⁣ #wetheculture #abs #absworkout #core workoutmotivation #fitnessmotivation #fitfam #fitspo"
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Darien “That Ab Guy” Johnson on Instagram: "Six Pack Attack! (Sav…
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Instagramdarienj4
Brody Will | Online Fitness Coach on Instagram: "Full Ab Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Abs: ▪️Bodyweight Crunches ▪️Weighted Crunches ▪️Weighted Decline Crunches ▪️Cable Crunches Lower Abs: ▪️Lying Leg Raise With Hip Lift ▪️Reverse Crunch ▪️Hanging Leg Raise ▪️Captain’s Chair Leg Raise Obliques: ▪️Bodyweight Russian Twist ▪️Weighted Russian Twist ▪️Cable Russian Twist ▪️Bicycle Crunches Entire Core: ▪️V-Ups ▪️Hand Supported V-Ups I recommend doing 2-3 sets of e
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Brody Will | Online Fitness Coach on Instagram: "Full Ab Workout G…
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