Shoulder Strengthening: The Throwers 10 (Easy to Hard Exercises)
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YouTubeBob & Brad
⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy shoulder = more velocity more durability. These drills focus on: ✅ Mobility through overhead & layback positions ✅ Decompression to reduce stress after throwing ✅ Keeping the cuff scap moving freely ✅ Long-term arm health across the season Strong mobile shoulders don’t just happen, you have to train them. 📩 Save this & add these to your weekly arm care routine. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tai
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⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy sho…
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