Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No Equipment, At Home
0:14
Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No Equipment, At Home
2.5K views1 month ago
YouTubeMeredith Shirk
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
3.2K views1 month ago
YouTubeMeredith Shirk
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
0:16
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
2.4K views1 month ago
YouTubeMeredith Shirk
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
0:46
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
1.7K views1 month ago
YouTubeMeredith Shirk
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
1:00
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
2.3K views3 months ago
YouTubeMeredith Shirk
Day 1: Round Booty Workout | Slim & Toned Legs 10-Day Challenge (No Equipment)
0:24
Day 1: Round Booty Workout | Slim & Toned Legs 10-Day Challenge (No Equipment)
2.9K views1 month ago
YouTubeMeredith Shirk
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No Equipment
0:17
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No Equipment
2.9K views2 months ago
YouTubeMeredith Shirk
0:17
Sculpt & Burn | Full Body Walking Workout | Optional Weights | At-Home Routine
3.4K views2 months ago
YouTubeMeredith Shirk
0:14
Belly Fat Blaster | Get A Flat Stomach + Toned Abs | Low-Impact Seated Workout, No Equipment At Home
3.1K views2 months ago
YouTubeMeredith Shirk
0:17
10-Day Spring Reset Challenge - Day 8 | Muffin Top Fat Burn | All Standing, At Home Workout
1.8K views2 months ago
YouTubeMeredith Shirk
0:17
Muffin Top & Belly Bulge Workout | Burn Fat & Get Abs At Home | No Equipment, All Standing
6.8K views2 months ago
YouTubeMeredith Shirk
0:11
10-Day Spring Reset Challenge - Day 7 | Toned Upper Body | Build Strength At Home | No Equipment
4.7K views2 months ago
YouTubeMeredith Shirk
0:11
Core Blaster 10-Day Challenge - Day 6 | Lower Belly Bulge Burn | No Equipment + Low Impact
4K views3 months ago
YouTubeMeredith Shirk
0:19
Full Body Strength | Seated Exercises For All Fitness Levels | No Equipment, Low Impact
3.4K views3 months ago
YouTubeMeredith Shirk
0:18
Get Abs FAST | Fat Burning Exercises For Women | All Standing, Beginner Friendly
3.4K views3 months ago
YouTubeMeredith Shirk
0:11
10-Day Spring Reset Challenge - Day 5 | Low-Impact Cardio | All Standing, Beginner-Friendly
2.5K views2 months ago
YouTubeMeredith Shirk
0:21
10-Day Spring Reset Challenge - Day 10 | Total Body Tone | All Standing, At Home
2.4K views2 months ago
YouTubeMeredith Shirk
0:11
Core Blaster 10-Day Challenge - Day 5 | Six Pack Abs | All Standing, No Equipment Workout
3.4K views3 months ago
YouTubeMeredith Shirk
0:17
Lose Belly Fat & Love Handles FAST | Optional Weights | At-Home Workout | All Standing
5.5K views2 months ago
YouTubeMeredith Shirk
0:14
20 Minute Full Body Fat Blast | All Standing, Bodyweight Workout | At Home
2.8K views3 months ago
YouTubeMeredith Shirk
See more
Static thumbnail place holder

Short videos

0:14
Day 6: Booty Lift Workout | Slim & Toned Legs 10-Day Challenge | All Standing, No
2.5K views1 month ago
YouTubeMeredith Shirk
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
3.2K views1 month ago
YouTubeMeredith Shirk
0:16
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At
2.4K views1 month ago
YouTubeMeredith Shirk
0:46
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith
1.7K views1 month ago
YouTubeMeredith Shirk
1:00
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special
2.3K views3 months ago
YouTubeMeredith Shirk
0:24
Day 1: Round Booty Workout | Slim & Toned Legs 10-Day Challenge (No Equipment)
2.9K views1 month ago
YouTubeMeredith Shirk
0:17
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No
2.9K views2 months ago
YouTubeMeredith Shirk
0:17
Sculpt & Burn | Full Body Walking Workout | Optional Weights | At-Home Routine
3.4K views2 months ago
YouTubeMeredith Shirk
0:14
Belly Fat Blaster | Get A Flat Stomach + Toned Abs | Low-Impact Seated Workout, No
3.1K views2 months ago
YouTubeMeredith Shirk
0:17
10-Day Spring Reset Challenge - Day 8 | Muffin Top Fat Burn | All Standing, At Home Workout
1.8K views2 months ago
YouTubeMeredith Shirk
0:17
Muffin Top & Belly Bulge Workout | Burn Fat & Get Abs At Home | No Equipment, All
6.8K views2 months ago
YouTubeMeredith Shirk
0:11
10-Day Spring Reset Challenge - Day 7 | Toned Upper Body | Build Strength At Home | No
4.7K views2 months ago
YouTubeMeredith Shirk
0:11
Core Blaster 10-Day Challenge - Day 6 | Lower Belly Bulge Burn | No Equipment + Low
4K views3 months ago
YouTubeMeredith Shirk
0:19
Full Body Strength | Seated Exercises For All Fitness Levels | No Equipment, Low
3.4K views3 months ago
YouTubeMeredith Shirk
0:18
Get Abs FAST | Fat Burning Exercises For Women | All Standing, Beginner Friendly
3.4K views3 months ago
YouTubeMeredith Shirk
0:11
10-Day Spring Reset Challenge - Day 5 | Low-Impact Cardio | All Standing, Beginner-Friendly
2.5K views2 months ago
YouTubeMeredith Shirk
0:21
10-Day Spring Reset Challenge - Day 10 | Total Body Tone | All Standing, At Home
2.4K views2 months ago
YouTubeMeredith Shirk
0:11
Core Blaster 10-Day Challenge - Day 5 | Six Pack Abs | All Standing, No Equipment
3.4K views3 months ago
YouTubeMeredith Shirk
0:17
Lose Belly Fat & Love Handles FAST | Optional Weights | At-Home Workout | All Standing
5.5K views2 months ago
YouTubeMeredith Shirk
0:14
20 Minute Full Body Fat Blast | All Standing, Bodyweight Workout | At Home
2.8K views3 months ago
YouTubeMeredith Shirk
Static thumbnail place holder