How to Do a Sumo Squat: Techniques, Benefits, Variations
How to Do a Sumo Squat: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
The sumo dumbbell deadlift into a vertical row is a compound exercise that effectively works multiple muscle groups simultaneously, making it a great choice for full-body strength and muscle development. Coaches recommend starting with 3 sets of 12 reps with lightweight, starting at a slow pace as well......#absworkout #fullbodyworkouts#strongover50 #athomeworkout#coreworkout#tonedarms#tonedabs #fitafter50#strongcore #agepositive #dumbellworkout #thisis53#strongcorestrongbody #flabbyarms | 50plu
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