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Brandon Greco on Instagram: "🚨 Struggling with knee cave when you squat? It’s one of the most common squat breakdowns — and it can limit your strength and even lead to injuries. Here is how we look to address and eliminate the issue: 1️⃣ Foot pressure – tripod foot, emphasise big toe pressure. 2️⃣ Strength work – build strong hips, glutes & adductors, think tempo squats. 3️⃣ Stance check – find the width that suits YOUR squat! The goal is creating a strong, efficient squat that you can load hea
Brandon Greco on Instagram: "🚨 Struggling with knee cave when you squat? It’s one of the most common squat breakdowns — and it can limit your strength and even lead to injuries. Here is how we look to address and eliminate the issue: 1️⃣ Foot pressure – tripod foot, emphasise big toe pressure. 2️⃣ Strength work – build strong hips, glutes & adductors, think tempo squats. 3️⃣ Stance check – find the width that suits YOUR squat! The goal is creating a strong, efficient squat that you can load hea
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💡 Back squats can feel intimidating and if you’ve had past injuries or just don’t feel confident, they might not be the best place to start. That’s why I love the hack squat. It’s controlled, safe, and incredibly effective. For men in their 40s and beyond, it’s about training smarter, protecting your joints, and finding movements you can stick to for years not weeks 🏋️ #over40 #fitness #health #gymtips | Alex Beevis
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