🥋 BJJ Side Control Escape 💣 Everyone loves top pressure… until they’re the one stuck under it. 😅 Here’s the truth: The key isn’t to explode — it’s to create space, connect, and move smart. 🧠 1️⃣ Frame. Use your forearm under the neck and hip — not your hands. 2️⃣ Hip escape — twice. Don’t rush. 3️⃣ Get that knee in. Frame, shrimp, recover guard. Because sometimes the most powerful move… isn’t strength. It’s patience under pressure. 💯 #bjj #jiujitsu #grappling #bjjlifestyle #oss #martialarts
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10 comments | Side control is where most beginners get stuck — and where real Jiu-Jitsu begins. In this escape, we focus on structure: frame, bridge, hip movement, and finding the angle to square back up. Simple steps that change your entire game. #jiujitsu #bittencourt #BJJBasics #SideControlEscape #TrainSmart #JiuJitsuForEveryone #bjj | Bittencourt Brazilian Jiu Jitsu | Facebook
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