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21 Day Shred Challenge kicks off tomorrow, Monday, November 3rd 🔥 This workout is straight from the next 21 Day Shred Challenge. I ran it today as a complex where every move flows into the next with no rest. In the Challenge this workout, is designed as a circuit so you can take 15–30 seconds of rest between exercises if needed. Send this to a friend or save this and give it a go on your next workout. It hits hard and feels great. Workout Details: 5 ROUNDS 7 DBL KB Swings 7 DBL KB Gunslingers 7