Peloton Guide: Power Zone classes and the FTP Test
connectthewatts.com
Peloton Guide: Power Zone classes and the FTP Test
This guide will go over everything you need to know, including tips and tricks, about Peloton’s FTP test and Power Zone classes.
Aug 16, 2021
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Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
4:37
Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
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Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
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