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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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🏋️‍♂️ Don’t make the common mistake of neglecting flexibility in your weight training program! 🤸‍♀️ Stand out as a Personal Trainer by incorporating yoga into your clients’ sessions. 💪 Yoga is the perfect complement to weight training, offering a myriad of benefits: Improves range of motion in lifts 🔄 Aids muscle recovery after a heavy session 🩹 Helps focus the mind during power lifts 🧘‍♂️ Enhances posture, especially in exercises like deadlifts 🏋️‍♀️ To bring these advantages to your cli
🏋️‍♂️ Don’t make the common mistake of neglecting flexibility in …
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