38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook
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38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness
Nuffield Health. . Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength.
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Nuffield Health Services
Bournemouth Physiotherapy
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Bournemouth Physiotherapy
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🎉 Start 2026 Strong — Join Now & Save 50% for 3 Months! Kick off the new year with January, February and March at half price on selected memberships at Nuffield Health Leeds. Big savings, big results and everything you need under one roof. Join today: https://www.nuffieldhealth.com/gyms/leeds Book a tour today: https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour 💚 Every membership includes: - A full Personal Best Health Check: blood pressure, resting heart rate, body composition,
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🎉 Start 2026 Strong — Join Now & Save 50% for 3 Months! Kick off the new year with January, February and March at half price on selected memberships at Nuffield Health Leeds. Big savings, big results and everything you need under one roof. Join today: https://www.nuffieldhealth.com/gyms/leeds Book a tour today: https://www.nuffieldhealth.com/campaigns/gyms/book-your-gym-tour 💚 Every membership includes: - A full Personal Best Health Check: blood pressure, resting heart rate, body composition,
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DAY 7 – CORE CRUSHER 🔥 ⏱️ 5-minute core circuit 40s work / 20s rest One round. Five movements. • Russian twists • Mountain climbers • Hollow rocks • Heel taps • Alternating crunches Complete it with PT support and earn yourself a FREE guest pass. Short. Sharp. Effective. | Nuffield Health Bridgend
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DAY 7 – CORE CRUSHER 🔥 ⏱️ 5-minute core circuit 40s work / 20s rest One round. Five movements. • Russian twists • Mountain climbers • Hollow rocks • Heel taps • Alternating crunches Complete it with PT support and earn yourself a FREE guest pass. Short. Sharp. Effective. | Nuffield Health Bridgend
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