Best Diet for Menopausal Women: Tips for Healthy Living
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5 Nutritional Tips for Menopause ✅👇 🥕Eat more vegetables Fill half your plate with vegetables at every meal – ½ cooked, ½ raw. Include lots of green leafy vegetables in particular. 🌱Eat some plant protein Every day in the form of hemp seed, beans and lentils to support heart health. 💦 Drink more water Drink a minimum of 2L of water every day to support your liver and detoxification processes. ☕️Reduce your caffeine by half Opt for antioxidant-rich green tea instead. 💩Increase your fibre int
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