Christina Shepherd on Instagram: "If I ever stop talking about those core stabilizers, you had better come check on me. 💀 But for real, they are a game changer in healing your core, improving pain and preventing injuries. 📌 Of course nutrition matters as well. You cannot out train a bad diet. 📌 I’m using a dumbbell. Master the move before adding a weight to it. ▪️Bird dog row- exhale as you bring the weight up. Inhale as you lower it back down. 📌 Core engagement is key. I have a pinned reel

Historyteller11 | Classic Cartoons on Instagram: "😾😾😾 The villain wins. 🐶🐱 🎬 Fresh Airedale (1945) is a cynical Chuck Jones-directed Warner Bros. cartoon about Shep, a two-faced Airedale who fools his owner and the public into thinking he’s a hero, while secretly letting burglars in for a bone, with the long-suffering house cat trying (and failing) to expose him, all while Shep becomes obsessed with becoming the nation’s “No. 1 Dog”. It’s a darkly comedic look at perception vs. reality, fe