Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Rope Climb Demos, Scaling & Progressions, Warm-Ups | WODwell
Oct 1, 2019
wodwell.com
The Legless Rope Climb
The Legless Rope Climb
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crossfit.com
CrossFit | The Legless Rope Climb
CrossFit | The Legless Rope Climb
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crossfit.com
31K views · 119 reactions | How many times could you ring the bell using no legs? (via @wdiveney,@ocrlive/Instagram) | Spartan | Facebook
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The legless rope climb: kind of like a regular rope climb, just without using your legs. | CrossFit
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FacebookCrossFit
A body in motion is a wonderful sight. Pulling strength BEAST! Legless rope climb means you've built the body of your dreams 😲 Our Courses move at your pace. Today, try something new ➤ https://buff.ly/2zHIDOP | GymnasticBodies.com
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1.2K views · 62 reactions | Variations of the legless rope climb! The inverted rope climb engages the abdominals and the entire back musculature to a great extent. You can try the tucked knee variation that @sweatyswetha is demonstrating and then move on to the extended knee climb that I'm doing. The second part is an l-sit climb followed by an inverted descent. Happy climbing! 珞 #ropeclimb #functionaltraining #calisthenics #bodyweighttraining | Coach Dev | Facebook
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