Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
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James Eagle | Online Human Performance Specialist on Instagram: "Lateral Step Up Jump The lateral step up jump has been a cheeky addition to my routine. Most of us train in a forward and backward plane of motion, but sport and a lot of life happens in every direction. That’s why it is so important to train in these multiple planes when you can, they have a lot of carry over to other aspects of your life. The high lateral step up jump, is excellent as it requires a decent amount of mobility and s
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