After more than twelve years, fifteen world title victories, and countless unforgettable nights, I’ve decided to vacate my GLORY Heavyweight World Title. I joined GLORY in 2012, and from that moment on, I gave everything to this sport and to the organisation. Together, we built something truly special sold out arenas, broke records, gave fans incredible fights and moments that helped shape the history of kickboxing. I want to give a special acknowledgment to the dedicated people within GLORY who

Good ole red light racing #streetcars#cammed #racing #built #allmotor | cammed car

so excited for this next chapter and truly truly truly couldn’t be more grateful for the community we’ve all built on here 🥹 you guys are some of the kindest, most uplifting people EVER and I can’t even begin to explain how much it means to me. here’s to my new, not overworked era 🥂 #contentcreator #biotech #boston

Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer