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204K views · 6.1K reactions | Comment “SIMPLE” to get my Nutritional Guidelines that teaches you how to simplify Nutrition & Weight Loss #weightloss #weightlosstips #nutrition #nutritioncoach #healthyfood #mealprep #easyrecipes | Eric Myles | Facebook
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11K views · 1K reactions | Squatting Learning how to squat right is going to take time and dedication. Often we elevate the heels to increase range of motion… this is a great idea…. But also limiting to your glute gains. Squatting barefoot, flat foot with no weight will help you gain the full squat, gain you access to better glute gains sooner. But if you want those juicy quads???? Get those heels up!! | Curtis Laughren | Facebook
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Click My Bio To Start The Mind to Body 7 Day Mom Fitness Challenge. (Read Caption)⤵️💪🏽❤️ #weightloss
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