Do you know how to activate your low belly & pelvic floor?!🤔 I’m 5 months post emergency c-section healing my low belly and strengthening my core with functional exercise‼️ It’s not always about what CORE exercises you do but more importantly HOW you do them that matters most...🤯 You need PROXIMAL stability for DISTAL mobility when it comes to CORE STABILITY✅ See how my CORE stabilizes the pelvis and lumbar spine during shoulder extension press into a stability ball!⬇️ Meaning your CORE muscle
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