Build Bigger Legs With Proper Form 🦵💪 If your legs aren’t growing, it’s usually an undertraining and technique problem. These movements focus on full range of motion, controlled tempo, and proper quad, hamstring, glute, and calf activation. Train with intent, stay consistent, and let the legs do the work. leg workout, leg hypertrophy, proper leg form #legworkout #buildlegs #quads #hamstrings #glutes calves legday properform underdaycoaching drzenphd | Drzenphd

At this point in the workout you’ll want to skip calves… but that’s...

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