How To Get Leaner By Doing Less Cardio 🔥 So there’s 2 things you can do .. and these two tips have helped over 600 clients of mine GET and more importantly STAY leaner than the chicken breast you had for dinner last night 🍗 Firstly, sleep more. Sleep is MORE important than diet for fat loss 💤 When you’re getting 8 hours of high-quality sleep every night, your body is less stressed, more recovered and your hunger hormones (particularly Ghrelin) is optimized meaning you don’t need as much willp