🌸 Managing Gestational Diabetes with Exercise 🌸 According to the American Diabetes Association (ADA), safe and effective exercises for GDM patients include: ✅ Walking, swimming, cycling ✅ Light weightlifting & bodyweight training ✅ Stretching & prenatal yoga ✨ Benefits include improved insulin sensitivity, better blood sugar control, and overall health. 🤰 Always consult your doctor before starting a new routine. 💬 Share this post to spread awareness and support moms-to-be! #GestationalDiabet
🌸 Managing Gestational Diabetes with Exercise 🌸 According to the Americ…
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17K views · 32 reactions | How much do you know about gestational #diabetes? It can affect any woman during #pregnancy - so here's what you need to know. 擄 | BBC Lifestyle & Health News | Facebook
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17K views · 32 reactions | How much do you know about gestational #di…
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Did you know that up to 18% of pregnancies are affected by gestational diabetes—and yet most of us are taught to believe it’s inevitable, rather than something that can be prevented and managed? For decades, women have been told that gestational diabetes is just a “normal” part of pregnancy for some—but that’s not the full story. This condition is closely linked to nutrition and lifestyle factors, meaning there’s more we can do to prevent it from happening. Factors like ultra-processed foods, re
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