How to Use Yoga Blocks in Supported Fish Pose (Matsyasana)
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YouTubeManduka
How to Use Yoga Blocks in Supported Fish Pose (Matsyasana)
Yoga teacher @laureneckstrom shares one of her favorite ways to use yoga blocks–Matsyasana (Supported Fish Pose): a heart-opening, restorative posture that helps release tension in the chest, shoulders, and throat.⁠ ⁠ Using yoga blocks in Matsyasana enhances spinal extension, promotes deep breathing, and provides gentle support to make ...
2.7K views9 months ago
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