67K views · 939 reactions | The Figure 8 move is one of the most desirable steps to learn in Dance. It is also one of the most body slimming, core strengthening movements on the planet! Join Jaana Kunitz as she demonstrates the Figure 8 and teaches 3 tricks to learning this difficult movement to a couple of Figure 8 Fitness beginners here at the Body FX office! | Body FX | Facebook
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67K views · 939 reactions | The Figure 8 move is one of the most …
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FacebookBody FX
Figure 8 Edge Series
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icehockeysystems.com
303K views · 7.1K reactions | Should you be doing Figure 8s? If you...
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My Figure 8er’s and anybody who just need a little bit of FUN in their day…⁣ ⁣ Let’s cha-cha together! 🕺🏻💃 I came up with this fun routine this morning, and it’s all about playful rhythms and syncopations. No need for fancy arm moves—just get those feet going and, once you’re comfy, throw in some figure 8s with your hips. Trust me, after 4-8 rounds of this combo, you’ll feel awesome! 😁🫶⁣ ⁣ Combo: ⁣ Cha Cha home Base - Rhythm: 1, 2, 3, 4&1⁣ Ronde Chasse - Rhythm: 1, 2, 3, 4&1⁣ Time Step - Rh
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