Full Leg Workout | Get Shredded for Summer - Erin Stern
Full Leg Workout | Get Shredded for Summer - Erin Stern
May 11, 2022
erinstern.com
1.2K views · 25 reactions | Build superhero legs just in time for summer with Erin Stern's three-step workout. Check out Erin's Women Strong Profile to hear her incredible story of triumph over adversity — and get more of her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine | Facebook
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1.2K views · 25 reactions | Build superhero legs just in time for su…
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Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
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