Sculpt Your Core: Master the Dumbbell Side Bend for Obliques – Fitness Volt
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Side Bends Are a Waste of Time. Try These 3 Obliques Exercises Instead.
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Ready to build a stronger core? 💪 Check out our latest video featuring 4 essential exercises to target and tone your midsection: 1. Side Bend - Side Bend with Reach 2. Twist Knee Lift - Twist with Reach to Leg 3.Reach Forward Arm Raise - Lean Back 4. Bicycle Crunches Repeat each move for 15-20 seconds, have a rest and go again 3 times. These moves will help you get stronger with each rep! #CoreWorkout #FitnessMotivation #Motivationtomove #Seatedexerise #seatedmovement #chairexercise #inspire #m
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