1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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33K views · 224 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook
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6K views · 94 reactions | Invigorating. Intelligent. Intense. You deserve a workout that checks all of the boxes. Try the barre workout that clients have raved about for over 20 years—now 50% off your first month. | The Bar Method | Facebook
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2.6K views · 73 shares | MOM STRONG. Bar Method client, Katie, thanks The Bar Method for helping her maintain strength before, during, and after her pregnancy. From the studio room to the delivery room, we are here to support mamas & soon to be mamas in their journey. Let us help you stay active, healthy, and safe during this beautiful season of your life. Tag a mama here and introduce her to The Bar Method! | The Bar Method | Facebook
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1.1K views · 17 reactions | Watch today's technique tutorial from Instructor Michelle from Bar Method Newport Beach to get the most out of oblique leg lifts, a move in curl work that will strengthen your core and tone your thighs. | The Bar Method | Facebook
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