Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct th
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
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Great view of how scap loading happens & why "scap retraction" drills...
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Great view of how scap loading happens & why "scap retraction" …
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10K views · 353 reactions | SCAP ANGELS are one of my favorite shoulder exercises to strengthen to posterior rotator cuff and peri-scapular muscles. Always fight to keep arms back (they’ll want to drift forward especially at the top of the movement). Bands by Crossover Symmetry | The Barbell Physio | Facebook
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10K views · 353 reactions | SCAP ANGELS are one of my favorite sh…
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