Effective Warm-up Exercises for a Killer Workout
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Samuel Sacal on Instagram: "Morning workout 10 min warm-up 9 x 800 meters at a (6:10 min per mile) 2 min rest in between 10 min cooldown With a solid Ironman 70.3 bike session #run #runner #workoutmotivation #fit #aestheitc #athlete #fitness"
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How To Warm Up Properly (The Best Warm Up Exercises)
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𝐓𝐢𝐧𝐚 Lila on Instagram: "Glutes -Hamstrings Full Workout : Details : 10 min warm-up 1- Hip thrust (135 lb ) 25 reps x 1 b- Hip thrust (225 lb ) 20 reps x 1 c- Kas Glute (315 lb) 15 reps x 1 d- Kas Glute (385 lb) 10 reps x 1 2- RDLs 3x 12 reps 3- Single leg RDLs 3x 12 4- Side Cable Kicks 3x 15 5- Lying DB bench curl 3x 15 6- Seated leg curl 3x15 @boandtee • • • • • • • • #gym #fitnessjourney #glutes #glutesworkout #gluteworkout #glutestraining #fitnessmotivation #fitgirls #fitnessjourney #gai
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