Follow @ZOE for more quick, simple recipes to nurture your gut health We’re on a mission to get you eating more foods that your gut microbes love and top of our list is BEANS. Packed with fibre and plant protein learning to love beans has proven benefits for your health for your health and the health of your gut microbiome. if you’re stuck for how to include beans in your diet here’s our favourite way: combine beans with any pasta sauce for a delicious, satisfying meal. Today we’ve taken inspira
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Follow @ZOE for more quick, simple recipes to nurture your gut health We’re on a mission to get you eating more foods that your gut microbes love and top of our list is BEANS. Packed with fibre and plant protein learning to love beans has proven benefits for your health for your health and the health of your gut microbiome. if you’re stuck for how to include beans in your diet here’s our favourite way: combine beans with any pasta sauce for a delicious, satisfying meal. Today we’ve taken inspira
4.5K viewsJan 18, 2023
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Follow @ZOE for more simple recipes to support your health goals 💛 Welcome to episode 3 of Lunch Without The Slump where we share simple, delicious, nutritionist designed lunch recipes. Today’s lunch is our chipotle mushroom tacos with over 13g of fibre per serving to support your gut health and help you feel fuller for longer. Research shows that eating more fibre can reduce your risk of diabetes, stroke, heart disease and multiple cancers (PMID: 30638909). A recent review from the WHO found t
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Follow @ZOE for more simple recipes to support your health goals 💛 Welcome to episode 3 of Lunch Without The Slump where we share simple, delicious, nutritionist designed lunch recipes. Today’s lunch is our chipotle mushroom tacos with over 13g of fibre per serving to support your gut health and help you feel fuller for longer. Research shows that eating more fibre can reduce your risk of diabetes, stroke, heart disease and multiple cancers (PMID: 30638909). A recent review from the WHO found t
2.5K viewsJun 14, 2024
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Follow @ZOE for more simple healthy recipes 💛 It might not be Winter anymore but making this crispy quinoa, carrot and chickpea salad for your lunches this week is still a fantastic ideas. This plate packs in so much flavour, texture and of course nutrition. With 23g of plant protein and over 19g of fibre it’s a far cry from soggy lettuce. The best part is that it will stay crunchy so it’s perfect for meal prep and taking with you to work. Here’s how to do it: 4 carrots, peeled and roughly chop
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Follow @ZOE for more simple healthy recipes 💛 It might not be Winter anymore but making this crispy quinoa, carrot and chickpea salad for your lunches this week is still a fantastic ideas. This plate packs in so much flavour, texture and of course nutrition. With 23g of plant protein and over 19g of fibre it’s a far cry from soggy lettuce. The best part is that it will stay crunchy so it’s perfect for meal prep and taking with you to work. Here’s how to do it: 4 carrots, peeled and roughly chop
12.7K viewsMar 18, 2024
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These courgette fritters use the method we shared last week to help you pack in whatever veg you love or that need using up in your fridge. We’ve served them with a probiotic rich dipping sauce of tahini, yogurt and kefir that contrasts perfectly with the fritters. Here’s how to do it: Olive oil 2 courgettes A bunch of basil and parsley 1 chi
19.7K viewsFeb 8, 2023
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
7.7K viewsJan 23, 2023
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Follow @ZOE for more simple recipes to support your health 🤚 If you’ve ever been a victim of boring salads. This creamy kale salad proves that you can makes a delicious salad that ticks all the boxes without making it super complicated. The crunchy chickpeas bring lots of texture as well as plant protein and fibre to keep you full and satisfied and we hope this recipe convinces you to add sauerkraut into your salads all season long to support your gut health. The best part has to be our creamy
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Follow @ZOE for more simple recipes to support your health 🤚 If you’ve ever been a victim of boring salads. This creamy kale salad proves that you can makes a delicious salad that ticks all the boxes without making it super complicated. The crunchy chickpeas bring lots of texture as well as plant protein and fibre to keep you full and satisfied and we hope this recipe convinces you to add sauerkraut into your salads all season long to support your gut health. The best part has to be our creamy
10.8K viewsMay 15, 2023
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Follow @ZOE for more comforting recipes to nourish your gut microbiome.💛 If you thought healthy eating was complicated or time consuming, think again. These brothy miso beans take less than 20 minutes to come together in one pan, making them the ideal healthy lunch recipe that packs in lots of fibre and plant protein. This is a go to recipe for the colder months that can easily be customised to include different beans, grains or vegetables that you have on hand. Here’s how to make it.👇 Serves
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Follow @ZOE for more comforting recipes to nourish your gut microbiome.💛 If you thought healthy eating was complicated or time consuming, think again. These brothy miso beans take less than 20 minutes to come together in one pan, making them the ideal healthy lunch recipe that packs in lots of fibre and plant protein. This is a go to recipe for the colder months that can easily be customised to include different beans, grains or vegetables that you have on hand. Here’s how to make it.👇 Serves
3.4K viewsOct 15, 2024
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. We’ve given this classic a ZOE makeover, packing in plenty of fibre and plant protein in a delicious lentil and mushroom sauce, topped off with a fluffy butterbean, celeriac and potato mash that gets super crispy in the oven. It’s cosy food at it’s finest to get you through these colder evenings while supporting your gut health. Here’s how: Serves 4 Mash: 1
28.5K viewsDec 6, 2023
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Follow @ZOE for more simple and healthy recipes 💛 With 11g of fibre and 31g of protein per serving, these herby pea pancakes are the most satisfying and delicious way to celebrate pancake day. Frozen peas are an underrated nutritional powerhouse, packing in over 5.5g of fibre per 100g to support your gut health. SAVE this recipe for Pancake Day tomorrow or any time you want a delicious and healthy breakfast, they work really well for lunchboxes too! Here’s how to make them: Serves 2 4 heaped tb
12.5K viewsFeb 12, 2024
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Follow @ZOE for more healthy recipes Smoothies are up there with the most delicious summer breakfasts/snacks but not all smoothies are created equal. When we blend fruit, we breakdown the food matrix within the cell walls of the fruit which means the sugars in the fruit are absorbed more quickly, leading to a larger potential blood sugar spike which could leave you feel hungrier sooner than if you ate the same amount of whole fruit (PMID: 71495) BUT there are things you can do to balance your mo
14.6K viewsJul 7, 2023
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This root veg gratin packs in plenty of fibre and plant protein thanks to the addition of beans in the sauce making this classic even more nutritious and satisfying while keeping things plant based. The idea of using multicoloured vegetables instead of just potato comes from @edeneats and looks so beautiful but also means there’s extra health benefits. The
37.8K viewsDec 20, 2023
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Follow @ZOE for more simple, healthy and delicious recipes 🍒 It’s finally feeling like summer and what better way to cool down and pack in some probiotics for your gut health than with this kefir cherry ice cream. This method will work with any frozen fruit, just add to a blender and combine, stopping to stir and/or add more kefir as needed. Depending on your blender, you could always add more frozen fruit once combined for a thicker texture. For a scoopable consistency, pop the ice cream back
18.9K viewsJul 19, 2024
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This aubergine parmigiana packs in plenty of fibre and plant protein thanks to the addition of lentils in the sauce making this classic even more hearty and satisfying. Using tinned lentils and tomatoes helps to speed up the cooking process making this work for a speedy midweek meal. Studies also show that tinned tomatoes have higher levels of beneficial ph
17.3K viewsOct 17, 2023
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Follow @ZOE for more simple recipes to support your health 💛 The sun is finally shining and what better way to celebrate than by enjoying a delicious plate of these roasted courgettes with whipped lemon ricotta and basil outside with friends. Scoring the courgettes in the viral ‘thomas keller zucchini’ style ensures super soft, slightly caramelised courgettes that pair perfectly with the creamy ricotta. Hit SAVE on this recipe and don’t wait until courgette season ends to enjoy this delicious,
13.4K viewsJul 24, 2024
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Follow @ZOE for more simple and healthy recipes 💛 Sometimes you need a salad recipe that requires hardly any chopping and no cooking whatsoever. Influenced by @violetwitchel’s viral dense bean salad, we’ll be making this one on repeat. The best part is that this salad only gets better after sitting in the fridge so it’s the perfect recipe to make ahead for meal prep. The olives are absolutely packed with polyphenols to support your gut health and the artichoke hearts are a great source of inuli
51K viewsSep 2, 2024
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Follow @ZOE for more quick, delicious and healthy recipes 💛 In less time than it takes to visit your local shop and pick up a packet of ultra-processed cookies, you could be enjoying our ultimate gooey dark chocolate cookies. Made ZOE-score friendly with the blood sugar balancing addition of pecans, almonds, flax as well as polyphenol-rich olive oil these have been a firm favourite in our community for a while. If you haven’t already tried them, here’s how to do it: Makes 12 cookies - 3 tbsp br
7.1K viewsFeb 6, 2023
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Follow @ZOE for more recipes to support your health goals💛 This quick and easy salad-dip hybrid is packed with fiber, polyphenols, and plant diversity—the perfect choice if you’re looking for something healthy and delicious for Superbowl Sunday, or if you’re getting together with friends this weekend. Want the recipe? Just comment COWBOY CAVIAR and we’ll send it to you—and save this so you’re ready next time someone asks you to bring a dish to the party! | Join ZOE
3.8K viewsFeb 8, 2025
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Follow @ZOE for more recipes to support your health goals 💛 Make sure you SAVE this video for next time someone asks you to bring a dish to a barbecue. Packing in 10 plants towards your 30 plants per week gut health goal this salad-dip hybrid went viral for a reason. It takes minutes to make and is the perfect pairing to ensure you still get plenty of fibre, polyphenols and plant diversity during barbecue season, perfect if you’re celebrating 4th July or getting together with friends this weeke
8.9K viewsJun 28, 2024
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ZOE | Science & Nutrition | Follow @ZOE for more simple and healthy recipes 💛 With 11g of fibre and 31g of protein per serving, these herby pea pancakes are the most... | Instagram
426.3K viewsFeb 12, 2024
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more quick and easy healthy recipes 💛 This farinata ticks all the boxes, it’s quick to make, packed with fibre and plant protein and stores really well so you’ll have it on hand for a quick snack with your favourite dip or make a meal of it with a side salad or delicious bowl of soup. You can top yours off with whatever you like but the rosemary is a non-negotiable! A delicious alternative to your typical lunchtime sandwich and it scores
379.6K viewsMar 21, 2023
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more simple, healthy and delicious recipes 🍒 It’s finally feeling like summer and what better way to cool down and pack in some probiotics for your gut health than with this kefir cherry ice cream. This method will work with any frozen fruit, just add to a blender and combine, stopping to stir and/or add more kefir as needed. Depending on your blender, you could always add more frozen fruit once combined for a thicker texture. For a scoop
599K viewsOct 6, 2024
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ZOE | Science & Nutrition on Instagram: "Follow @zoe for more delicious recipes to support your health goals.🍅 This Daily30+ pan con tomate is a quick and nutritionally balanced meal that takes minutes to prepare and uses some of the best seasonal produce. While traditional pan con tomate is absolutely delicious, it doesn't keep you feeling full for long. Adding fibre from Daily30+ and protein and fats from cottage cheese to your pan con tomate can help slow down your body's blood sugar respons
283.2K viewsJul 12, 2024
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more simple recipes to support your health goals 💛 Welcome to episode 3 of Lunch Without The Slump where we share simple, delicious, nutritionist designed lunch recipes. Today’s lunch is our chipotle mushroom tacos with over 13g of fibre per serving to support your gut health and help you feel fuller for longer. Research shows that eating more fibre can reduce your risk of diabetes, stroke, heart disease and multiple cancers (PMID: 306389
184.3K viewsJun 14, 2024
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more simple recipes to support your health goals 💛 if there’s one food you should learn to love it’s tempeh. Welcome to episode 2 of Lunch Without The Slump where we share simple, delicious, nutritionist designed lunch recipes. Today’s lunch is our BLT inspired Tempeh sandwich with over 12g of fibre and 30g of protein per serving. Tempeh is a fermented food, making it easier to digest and also helping with the bioavailability of its nutri
335.2K viewsMay 29, 2024
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more comforting recipes to nourish your gut microbiome 💛 If you thought healthy eating was complicated or time consuming, think again. These brothy miso beans take less than 20 minutes to come together in one pan, making them the ideal healthy lunch recipe that packs in lots of fibre and plant protein. This is a go to recipe for the colder months that can easily be customised to include different beans, grains or vegetables that you have
404.9K viewsOct 2, 2023
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ZOE | Science & Nutrition | Follow @ZOE for more quick, delicious and healthy recipes 💛 In less time than it takes to visit your local shop and pick up a packet of... | Instagram
211.9K viewsFeb 6, 2023
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more simple recipes to support your gut health If you’re looking to set yourself up for a healthy week, prepping a bircher muesli is a fantastic way to pack in loads of plants. By swapping some of the yogurt for kefir you’re getting a serve of fermented foods in too, which could help increase the diversity of your gut microbiome (PMID 34256014). This recipe was made for customising so feel free to flavour yours however you choose. Here’s h
194.5K viewsApr 16, 2023
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Need inspiration for a quick meal that supports your gut health? 💛 These smoky butter beans are packed with fiber, flavor, and prebiotics — and they come together in just 15 minutes with one pan. Tinned butter beans are rich in resistant starch, a type of fiber that bypasses digestion in the small intestine and feeds beneficial gut bacteria in the colon. These microbes produce short-chain fatty acids, which support your gut lining and may help reduce inflammation (PMID: 29307303). Red bell pepp
81.3K viewsApr 9, 2025
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ZOE | Science & Nutrition | One of your most requested recipes is for healthy snacking options and these flaxseed crackers are one of our go-to’s Just dump all the... | Instagram
198.6K viewsOct 10, 2022
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ZOE | Science & Nutrition on Instagram: "Follow @ZOE for more delicious, simple and healthy recipes If you’re looking for a bread recipe that’s more balanced for your blood sugar you have to check out @mynewroots life changing bread. Thanks to all the nuts, seeds and psyllium husk it’s packed full of fibre, protein and good fats, all of which help to lessen any blood sugar spikes meaning you stay satisfied and full for longer (PMID: 33846643). A high-scoring bread recipe amongst those of us who
2.5M viewsFeb 10, 2023
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