Yoga with Helena - Search Videos

Bikram Yoga is the original hot yoga system of 26 postures and 2 breathing exercises performed in 60 minutes rather than the traditional 90 minutes. It is a total body system designed to improve flexibility and range of motion, strength and endurance. #fitness #exercise #bikramyogaworks #workout #cardio #flext #flexibility #mobility

1.8K viewsSep 7, 2023

Shorts

SOFT WAKE-UP YOGA WITH HELENA | RELAXING STRETCH ON THE BED

0:18

1.9K views

SOFT WAKE-UP YOGA WITH HELENA | RELAXING STRETCH ON THE BED

SPORTS QUEENS

FLEXIBILITY FROM BED: YOGA AND STRETCHES WITH HELENA #stretching

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2.8K views

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Top videos

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BESTIE RELAXATION TIME | Gentle Stretching & Yoga with Helena and Eliz

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