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Discover the powerful Ayurvedic self-care ritual of Abhyanga oil massage that not only helps with gut health, detoxification, and digestive issues but also supports your nervous system by activating the vagus nerve. In this reel, learn which oil works best for your needs—coconut oil for acidity and IBS relief, mustard oil to boost sluggish digestion, black sesame oil for dry skin, and kumkumadi oil for hyperpigmentation. Daily or weekly practice of Abhyanga rejuvenates the body, nourishes the sk
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Nourishing Habits- 11:11 and Mercury Retrograde! 😬✨ Can you bring in a little more ritual to your week with an Ayurvedic Abhyanga practice before you shower? Think loofah, delicious oils and a nightly water meditation….sublime! ✨🙌 Ha- can’t have tell there’s an energy shift today! I look so tired and slightly crazed watching this back! See how you go this week loves- we’re almost through the 9 year energy! 🧡 | Balanced Yoga
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