Y Balance Test™
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Y Balance Test™
Sep 17, 2016
scienceforsport.com
O Y-balance test (YBT) ou SEBT ( Star Excursion Balance Test), é um teste funcional que desafia significativamente o controle postural do indivíduo avaliado. O objetivo é que a pessoa tente alcançar o mais distante possível com a perna suspensa em 3 direções distintas, enquanto controla o deslocamento do centro de massa ao redor da perna de suporte. A forma como ela modula suas estratégias neuromusculares e o desempenho de alcance do próprio teste são dados úteis para que, junto com os resultado
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O Y-balance test (YBT) ou SEBT ( Star Excursion Balance Test), é u…
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Star Excursion Balance Test -
Dec 3, 2017
trekeducation.org
Star Excursion Balance The Star Excursion Balance Test (SEBT), often simplified into the Y-Balance Test, is a dynamic exercise used to assess and improve "functional" reach and unilateral (single-leg) stability. It requires you to maintain a single-leg stance while reaching as far as possible with the opposite leg in multiple directions. Stand on one leg with hands on your hips. Squat down a little by bending your knee to assume your start position. When ready, with your other leg reach as far a
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Test Y-Balance | Contrôle postural | Test de retour au jeu (RTP)
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Star Excursion Balance Test | Postural Control | Return to Play
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🌟 Star Excursion Balance Test ท่าทดสอบการทรงตัวแบบ dynamic balance 🚶‍♀️ . ท่านี้จะต้องการความแข็งแรง​ของกล้ามเนื้อ (Strength), ความยืดหยุ่น (Flexibility), และการรับรู้ของข้อต่อ (Proprioception) ✨ . นอกจากเป็นท่าทดสอบแล้ว สามารถเป็นท่าฝึกได้ด้วย หากใครยังทำไม่ได้ให้เริ่มจากการฝึก static balance ก่อน เช่น การยืนขาเดียว, ยืนบนพื้นที่ไม่มั่นคง 🧍‍♀️🧍‍♂️🧍 . 👉สอบถามเพิ่มเติมได้ที่ inbox : Fixme คลินิกเวชกรรมและกายภาพบำบัด 092-429-6951 สาขาอารีย์ 091-515-6946 สาขาสุขุมวิท39 | Fixme คลินิกเวชกรรมแล
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