35K views · 1.4K reactions | This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed by master Chen Shi-Yu from Wudang Taoist Martial Arts School. It is believed that the Zhang San-feng form is the earliest Tai Chi form, named after its creator (Zhang San-feng). | Qigong is a Way of Being | Facebook

Embrace the art of Wudang Tai Chi! 🥋✨ In our practice, we strive for seamless flow—moving continuously without a single halt, and pausing without complete stillness. Every part of our body works in harmony: the roots in our feet, the control in our waist, and the expression through our hands. Repeatedly practicing Tai Chi Cloud Hands helps us master these essential principles. #WudangTaiChi #TaiChiFlow #MindBodyHarmony #MartialArts #CloudHands #TaiChiPractice #WudangTradition #NewAgeTaichi | Ne

Wudang Tai Chi 28 武当二十八式太极拳 Wudang Tai Chi 28 is a gentle and graceful form of Tai chi developed on Mount Wudang in China. It consists of 28 movements that flow seamlessly together, focusing on internal energy cultivation and balance. Wudang Tai Chi 28 is a popular choice for those seeking a mind-body practice that promotes relaxation, stress reduction, and improved health. #wudangsanfengsect #wudangtaichi #taichipushhands #qigong #newagetaichi #onlinetaichi | Newagetaichi 新世纪太极