Doctor Explains Taking Probiotics When on Antibiotics!
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Doctor Explains Taking Probiotics When on Antibiotics!
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Health Check: should you take probiotics when you’re on antibiotics?
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theconversation.com
🚫 Don’t rush for probiotics after antibiotics When you finish antibiotics, your gut lining is fragile and your native microbiome is trying to rebuild. Dumping store-bought probiotics right away can delay recovery—they often take over space meant for your original microbes. ✨ What to do instead: 🥦 Eat prebiotic-rich foods (garlic, onions, asparagus, kiwi) to feed your good bacteria. 🥣 Include fermented foods (sauerkraut, kefir, miso) but only after a few days, not immediately. 💧 Stay hydrated
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🚫 Don’t rush for probiotics after antibiotics When you finish antibi…
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Should you take probiotics when you're on antibiotics?
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