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Safety lives in the body - so how do we achieve that when we dissociate?! First, let’s acknowledge that dissociation is a protective response. It’s your nervous systems way of saying “this is too much to feel. I’ll keep us safe by disconnecting you”. You can start to come home to your body safely. It’s about doing this gently and in small doses. Comment “wheel” to nab a free resource to get you started. #somatichealing #nervoussystemregulation #nervoussystemhealing #dissociation | Journey to Wel
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Some people think dissociation is a good thing cause its helps you get through things but it makes it hard to connect with people and cry in situations you want to cry in like loosing a loved one. I mean i can cry over ice cream but anything people would consider major i just don’t cry. Don’t try and shut your emotions off let yourself feel whatever it is that your body needs to feel! #fyp #mentalhealth #dissociation #itsoktofeel @TWO SVGE
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