20K views · 629 reactions | It's hearty soup and baked goods season, so we're turning to gentle, twisty classes to help relieve digestive discomfort. In our new Yoga For Digestion class with Naya Rappaport, you'll practice a soothing sequence to massage your digestive organs with poses like Cat/Cow, Forward Fold, and Lifted Cobra. Sound on for one of our favorite moves from class, and click this link to start practicing: https://alomov.es/YogaforDigestionfb | Alo Moves | Facebook

11K views · 264 reactions | Put intention into your practice with Naya Rappaport's new 60-minute class, Purifying Yoga Flow. It's the perfect way to stoke your inner fire and recharge your energy: https://alomov.es/PurifyingYogaFlowlfb | Alo Moves | Facebook

Improve your grip strength and shoulder mobility with 5 moves 🙌 #shouldermobility #seniorfitness | Abi Mills Yoga