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Hero Pose - Virasana - Foundations of Yoga
15:40
YouTubeYoga With Adriene
Hero Pose - Virasana - Foundations of Yoga
Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero is a great stretch for the legs and feet. It can ground and calm the body with regular practice ...
260.1K viewsFeb 25, 2016
Shorts
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) Alignment & Tips 🧘‍♀️🦵
10:44
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) Alignment & Tips 🧘‍♀️🦵
How to do Supta Virasana - Reclining Hero Pose
1:12
11.1K views
How to do Supta Virasana - Reclining Hero Pose
Yoga & You
Virasana Benefits
Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial
10:42
Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial
YouTubeYoga with Lin and Leo
6.7K viewsJun 16, 2019
Virasana Variations | Stiff Ankles & Cranky Knees| 30 min
33:48
Virasana Variations | Stiff Ankles & Cranky Knees| 30 min
YouTubeStephanie Tencer | Iyengar
5.6K viewsNov 8, 2021
Supta Virasana (Reclined Hero Pose) with Yoga Props | Iyengar Yoga
0:52
Supta Virasana (Reclined Hero Pose) with Yoga Props | Iyengar Yoga
YouTubeapyogaindia
535 viewsOct 16, 2024
Top videos
Yoga for Beginners: How to do Virasana and its variations
3:35
Yoga for Beginners: How to do Virasana and its variations
YouTubeYoga & You
92.5K viewsOct 9, 2018
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | @VentunoYoga
20:23
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | @VentunoYoga
YouTubeYoga & You
17.2K viewsFeb 24, 2024
How to do Supta Virasana - Reclined Hero Pose
1:01
How to do Supta Virasana - Reclined Hero Pose
YouTubeYoga & You
132.2K viewsJul 12, 2017
Yoga for Beginners: How to do Virasana and its variations
3:35
Yoga for Beginners: How to do Virasana and its variations
92.5K viewsOct 9, 2018
YouTubeYoga & You
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | @VentunoYoga
20:23
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pos…
17.2K viewsFeb 24, 2024
YouTubeYoga & You
How to do Supta Virasana - Reclined Hero Pose
1:01
How to do Supta Virasana - Reclined Hero Pose
132.2K viewsJul 12, 2017
YouTubeYoga & You
How to do Supta Virasana - Reclining Hero Pose
1:12
How to do Supta Virasana - Reclining Hero Pose
11.1K viewsDec 18, 2017
YouTubeYoga & You
Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial
10:42
Supta Virasana - Reclined Hero Pose. Iyengar Yoga Tutorial
6.7K viewsJun 16, 2019
YouTubeYoga with Lin and Leo
Virasana Variations | Stiff Ankles & Cranky Knees| 30 min
33:48
Virasana Variations | Stiff Ankles & Cranky Knees| 30 min
5.6K viewsNov 8, 2021
YouTubeStephanie Tencer | Iyengar Yoga
Supta Virasana (Reclined Hero Pose) with Yoga Props | Iyengar Yoga
0:52
Supta Virasana (Reclined Hero Pose) with Yoga Props | Iyengar Y…
535 viewsOct 16, 2024
YouTubeapyogaindia
0:56
Mastering Virasana (Hero Pose) with Jaime #yoga
9.2K views9 months ago
YouTubeCosmic Kids Yoga
10:44
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) Alignmen…
5 months ago
Microsoft News
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