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0:52
YouTube
PureBalance
SHOCKING Truth About Exercise and Brain Size Revealed
Vigorous exercise doesn’t just change your body — it upgrades your brain. At ~75–80% max heart rate, studies link training to better memory, executive function, and processing speed, alongside neuroplasticity support (BDNF, hippocampus). Try one focused session this week and track how your learning and focus feel after. Clip inspired by ...
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