One more exercise for your home workout 😀 Hawaii. Big Island. 2017 | Valentina Shevchenko
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One more exercise for your home workout 😀 Hawaii. Big Island. 2017 …
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152K views · 7K reactions | Exercise not easy to do  #mmatraining #волна #backinshape #thebullet #andnew | Valentina Shevchenko | Facebook
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152K views · 7K reactions | Exercise not easy to do  #mmatraining #в…
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Valentina Schaub on Instagram: "This is how I train legs & glutes without equipment 💪🏼🍑 Workout structure: ⏱ 30s work / 10s rest 🔁 2 rounds (16min) 👉🏼 Move with control. Modify if needed. Progress with tempo or range. Exercises: • Single-leg glute bridge (L/R) • Single-leg glute bridge + leg lift (L/R) • Reverse lunges (L/R) • Glute bridge walk-outs • Side plank clamshells (L/R) • Side lunges (L/R) • Reverse plank leg lifts • Squat + curtsy lunge (L/R) No gym? No problem. Your body is the
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Valentina Schaub on Instagram: "This is how I train legs & glutes w…
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Valentina Schaub on Instagram: "We all have days when motivation is low and training feels like a chore…But instead of skipping it, try this: 👇🏼🩵 ✨ Change your routine- swap exercises, try new variations, or mix up the order. ✨ Focus on just one set at a time instead of the whole session. Step by step, it becomes easier. ✨ Remember, movement creates momentum. Once you start, you’ll likely feel better than you expected. Discipline carries you when motivation fades. ✨ And wear a cute activewear
Valentina Schaub on Instagram: "We all have days when motivation is l…
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