Fix Your Uneven Hips (10 Minute Corrective Routine)
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Are uneven hips causing you low back pain, tightness, or discomfort? It might be time to focus on realigning your hips and pelvis. These 3 simple wall exercises can help you reset your hip alignment and get your body feeling balanced again: 1️⃣ Knees In & Out (25 reps): Feet on the wall, knees at 90°. Start by tapping your knees together, then let them fall outward. This movement helps restore internal and external rotation at the hip, improving mobility. 2️⃣ Supine Frog Pose: Bring the soles of
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Did you know that uneven hips can make one leg appear longer than the other? This imbalance can cause discomfort and affect your posture. This simple exercise is an effective way to address this issue by promoting unilateral hip stabilization, helping to realign and balance your hips, and reducing the apparent leg length discrepancy. Incorporating this exercise into your routine can help alleviate discomfort caused by uneven hips and improve overall body alignment. Give it a try and feel the dif
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