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Did you know 1 in 10 people don’t have a ‘normal’ lumbar spine? About 10% of the population has what’s called a transitional vertebra in the lower back, and most people have no idea they have it. Normally, the spine has five movable lumbar vertebrae. But in this group, development happens differently 👇 • Some people have L5 fused to the sacrum → this is called sacralization • Others have S1 acting like an extra lumbar → this is called lumbarization Each pattern changes how the spine moves, how
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I use my Structured Ambition Method alongside my 5Ws Framework as the spine for my work. I translate real conversations into a practical Transitional OD&D plan so the organisation has structured partnership as it grows and becomes performance ready for what comes next. The Structured Ambition Leadership Programme is for executive teams navigating growth, succession, mergers, acquisitions and organisational change. Explore: https://www.bleglobal.co.uk/structured-ambition-leadership/ Link in bio #
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// T-Spine Time // The thoracic spine is often a site for postural dysfunction. Chronic sitting can lead to excessive kyphosis (hunching). It can create unfavourable changes in the curvatures of the cervical and lumbar spine, causing pain and increasing injury risk. Movements that encourage thoracic extension improve overall mobility and function. All this week we're looking at how our t-spines move, what gets them stuck, and how we can keep them mobile! Learn more on this subject by doing - at
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