The Best Workout Routine for Teens (Based on Science)
8:23
YouTubeBrett Maverick
The Best Workout Routine for Teens (Based on Science)
If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It's can be much easier than you think. The main thing you need to achieve is progressive overload. What that means is increasing the weight ...
7.1M viewsAug 5, 2019
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