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Maximize Your Triceps with the Ultimate Tate Press Workout – Fitness Volt
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706 reactions · 229 shares | The Men's Health #ExerciseOfTheDay is the Tate Press. This inverted skullcrusher variant hits shoulders and stabilising chest muscles as well as tris. Give it a go after you're done with big lifts for the day. | Men's Health UK | Facebook
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706 reactions · 229 shares | The Men's Health #ExerciseOfTheDay i…
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