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A master TCM doctor shows off a stretching routine with impressive skill—how many moves can you handle? It’s tougher than it looks, so please follow along carefully! #TCMWellness #FitnessChallenge #FollowAlongWorkout | Real Time China
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Things I’d tell you as a TCM doctor if I didn’t care about hurting your feelings 🌙 Your symptoms are messages, not mistakes. TCM isn’t about restriction. It’s about understanding what your body has been quietly trying to tell you all along. | Felice Acupuncture
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What I pack when I travel internationally as a TCM doctor is all about staying balanced and supported no matter the time zone. These are the essentials I never leave home without. 1. Acupuncture Needles 2. Ear seeds 3. Po Chai Pills 4. @beekeepers_naturals Throat Spray 5. @goodonyaorganic Electrolytes! 6. @tower28beauty Hypochlorus Acid Spray 7. @moonbow_skin Cleanser & Moisutizer 8. @crownaffair Hairbrush 9. @evolvetogether Deodorant 10. @necessaire Lip Balm 11. The Raise by @alikriegs 12. Jour
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Dr. Amie Hornaman, aka The Thyroid Fixer, was so gracious to have me on her podcast where we got into it with TCM and thyroid health. Your thyroid, in Chinese Medicine, has a connection to some incredibly key systems in the body. There are three facial gates to the thyroid: you reproductive organs, your kidneys and your adrenalines, and your pericardium. Your thyroid is doing a lot! Are you experiencing thyroid issues? Check out my episode of the Thyroid Fixer, where I share my approach to thyro
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