システマ厚岸@systema本部公認インストラクターが直接指導します on Instagram: "システマ厚岸では 日常に活かせる システマの「技」を伝えたい！ •殴る •ナイフを捌く •掴まれる etc‥ システマの動画を観ると よく目にしませんか？ 痛そうですよね😭 痛いのは嫌ですよね？ 争ってるのもいやだし 観るのもストレスじゃないですか？ システマ厚岸では そうなる前に，何ができるか？ システマ厚岸は🙋 🔻 「始まり」から「終わり」まで 対処できるように指導します✨ 例えばですね‥🧐 🔻 🚶‍♀️目の前から人が歩いてくるとしますよね？ 「あれ？この人，なんかおかしいな🫢？」 と、思った時、どうしますか？ •呼吸するんですか？ •リラックスするんですか？ •力みを取るんですか？ ‥ふむふむ‥😕 なるほど💡✨ そういう意見ですか😀 じゃあ！ 実際やってみましょう💪✨ 言葉で説明し 実践して 体験してみる システマ厚岸ならね🥰 こんな提案もできますよ😊 •殴られる前に，何をすべきか？ •ナイフを出される前に、何ができたか？ •掴まれる前に、何に備えるべきか
0:26
Instagramsystema_akkeshi
システマ厚岸@systema本部公認インストラクターが直接指導します on Instagram: "システマ厚岸では 日常に活かせる システマの「技」を伝えたい！ •殴る •ナイフを捌く •掴ま
15 likes, 0 comments - systema_akkeshi on February 6, 2026: "システマ厚岸では日常に活かせるシステマの「技」を伝えたい！•殴る•ナイフを捌く•掴まれるetc‥システマの動画を観るとよく目にしませんか？痛そうですよね😭痛いのは嫌ですよね？争ってるのもいやだ ...
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