Send this to your buddy with a wimpy handshake so they can increase their forearm strength. Here’s what they can do: Grab a band and a dumbbell. Wrap the band around the dumbbell handle. Thread the band and dumbbell through the fat end of a barbell. Voilà! You’ve got a forearm roller setup that lets you go heavier. Do this 2-3 days a week for 5 minutes, as many reps as possible, and watch your handshake go from boy to man. PEACE ✌️ | Garage Strength
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