Here are 3 Martial Arts-Inspired drills I like to put together to test my agility, coordination, mobility, and conditioning!👇 Part of my mission is to experience the benefits of multiple movement arts, refine and combine the parts that I find useful or effective, put my style on it, and then share it with you guys, hoping to stop the segregation in the movement/fitness industry. I have full confidence that these types of movements benefit more individuals than just Martial Artists alone, and I
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Here are 3 Martial Arts-Inspired drills I like to put together to test …
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TikToksteph.rose.phase6
Phase 6 Mobility Flow: Bodyweight Workout for Strength and Jiu Jitsu
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TikToksteph.rose.phase6
A lot of the time “mobility training” can come across as a bit intimidating, but we all have our different starting points and limitations to work from. Putting in the work to be better is what matters, and most importantly, aim to be your strongest (not just lifting strength) and most DURABLE self. Just by making an effort each day to move your body and keep challenging your range of motion (without pain) will only help you progress 😌 What are you working on getting better at right now?👇 @pha
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TikToksteph.rose.phase6
Improve Lower Body Mobility with Bodyweight Drills
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TikToksteph.rose.phase6
Try these band-assisted lower body drills to help you get a deeper range of motion, improve your strength, and maximize your mobility! Start slow, focus on full body activation throughout, and be in control of your movements as much as possible. This way, you will be able to become “comfortable” and strong in these “uncomfortable” positions 👊 Aim to use as LITTLE ASSISTANCE as possible as you lower into the Cossack and Pistol Squat, and then use AS MUCH ASSISTANCE as you need to push yourself b
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TikToksteph.rose.phase6
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Do This Before or After Your Next Workout!
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