What to Do If You Get Injured Playing Sports
What to Do If You Get Injured Playing Sports
1 month ago
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Jumping straight into ant movement without warming up is a fast track to injury. Here’s how to prep your body (and shoulders!) before getting on the Squash court: 💥 Racket Waves: Gently swing your racket in controlled motions to wake up your shoulders and wrists. 💥 Shoulder Circles: Roll those shoulders forward and backward to loosen up tight spots. 💥 Wall Angels: Stand against a wall and slowly move your arms like you’re making a snow angel—great for posture and mobility. 💥 Shoulder Retract
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