Avoid heavy squats with these safer alternative exercises
Avoid heavy squats with these safer alternative exercises
3 months ago
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Front Rack Squats🫶🏻👇🏻 • 🩷develops superior core upper back strength 🩷reduces spinal compression 🩷enhances mobility in the hips shoulders 🩷athletic transferrable skills/ strength 🩷safer failure if the weight is too heavy • Comment if you try them and what you want to see next🫶🏻 • DM me for coaching, spots available💪🏻 • #personaltrainer #fyp #frontsquat #legday #functionaltrainingworkout
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Front Rack Squats🫶🏻👇🏻 • 🩷develops superior core upper back strengt…
755 views1 month ago
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